Weigh In record (no journal entry) for 30 April 2022
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 63.81g | Prot: 43.75g | Carbs: 168.82g.
Breakfast: Wings Food Floridina Coco, Telur Ceplok, Solaria Nasi Goreng. Dinner: Putih Telur Matang, Rendang, Rendang, Perkedel Jagung, Tahu Goreng, Bubur Manado. Snacks/Other: NutriSari Markisa, Bakso Daging Sapi, Pastel, Kue Chocochip Chocochip, Tricks Asian BBQ Baked Crisps. more...
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steady weight
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aulia0808's Weight History
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