.luca@@'s Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

78.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1433 kcal

Fat: 54.94g | Prot: 82.22g | Carbs: 140.63g. Breakfast: Coop Prugne Secche Italiane, Venezia Latte Parzialmente Scremato. Lunch: Formaggio Feta, Pane di Grano Duro (Apporto Calorico Ridotto), Brodo Vegetale, Brodo di Pollo, Polpette di Pollo. Dinner: Noci Sgusciate, Pizza Fatta in Casa. Snacks/Other: Spritz. more...

2874 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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.luca@@'s Journal, 29 Apr 22

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