Weigh In record (no journal entry) for 29 April 2022
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44.6 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 27.74g | Prot: 56.13g | Carbs: 71.77g.
Breakfast: Züber Kakaolu Protein Bar. Lunch: Nescafe 2'Si 1 Arada. Dinner: Pırasa Yemeği, Domatesler, Et Sote, Mercimek Çorbası, Hurma. more...
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Losing 3.2 kg a Week
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Kapuçino's Weight History
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