Weigh In record (no journal entry) for 28 April 2022
|
58.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 70.65g | Prot: 106.97g | Carbs: 227.86g.
Breakfast: Nutrata W100 Whey Protein, Veneza Requeijão Light , Lekker Pão 100% Integral Castanhas e Frutas, Café, Leite (Leite Integral). Lunch: Mexerica, Batata Assada (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Suco de Laranja Natural, Damare Requeijão Cremoso Light, Ovo Mexido, Lekker Pão 100% Integral Castanhas e Frutas. Snacks/Other: Lekker Pão 100% Integral Castanhas e Frutas, Veneza Iogurte Morango Zero, Queijo Minas, Nestlé Aveia em Flocos (30g), Maçã, Banana Prata. more...
|
|
613 kcal
|
Exercise:
Caminhada diária - 2 hours and 56 minutes, Weight Training (moderate) - 1 hour, Apple Health - 20 hours and 4 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Louislener's Weight History
|