Rehab Rockstar's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

70.1 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

670 kcal

Fat: 28.96g | Prot: 10.18g | Carbs: 94.98g. Breakfast: Berry Pie (Individual Size or Tart), Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal - Raisin, Date & Walnut. more...

1777 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Rehab Rockstar's Weight History

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