carolecker's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

53.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

748 kcal

Fat: 39.51g | Prot: 52.19g | Carbs: 43.86g. Breakfast: Pullman Pão 100% Integral 12 Grãos , Ovo, Clara de Ovo. Lunch: Pullman Pão 100% Integral 12 Grãos , President Queijo Mussarela, Ovo (Inteiro), Ovo Mexido. more...

1748 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...

Gaining 0.8 kg a Week

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carolecker's Journal, 29 Apr 22

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carolecker's Weight History