Weigh In record (no journal entry) for 29 April 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 76.98g | Prot: 132.57g | Carbs: 416.45g.
Breakfast: Dondé Galletas de Animalitos , Zwan Jamón de Pavo Virginia , Bimbo Pan Integral Cero Cero, Avena Rivero Avena en Hojuelas, Lala Leche Deslactosada Light, Plátano, Huevo. Lunch: Dondé Galletas de Animalitos , La Moderna Spaghetti con Crema , SOS Arroz Integral, Tortillas de Maíz, Chuleta de Cerdo Frita. Dinner: Dondé Galletas de Animalitos , Zwan Jamón de Pavo Virginia , Bimbo Pan Integral Cero Cero, Avena Rivero Avena en Hojuelas, Lala Leche Deslactosada Light, Plátano, Huevo. Snacks/Other: Pan Dulce. more...
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Gaining 1.2 kg a Week
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FlavioAcChi's Weight History
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