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gage4ever
Journal
29 Apr 22
gage4ever's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
82.1 kg
Lost so far:
6.3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1563 kcal
Fat: 24.70g | Prot: 72.33g | Carbs: 209.47g.
Lunch:
Taco Bell Crunchy Taco, Plain French Toast Sticks, Perdue Turkey Sausage, Plain French Toast.
Dinner:
Great Value Cod Fillet, Candy, Asparagus , Great Value Cod Fillet, Rose Wine.
Snacks/Other:
Soda.
more...
2515 kcal
Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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gage4ever's Weight History
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