Weigh In record (no journal entry) for 29 April 2022
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 32.31g | Prot: 51.37g | Carbs: 201.09g.
Breakfast: Tempe Goreng, Ampela, Hati Ayam, Tongseng, Sate Ayam, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Ampela, Sate Ayam, Nasi Putih. Snacks/Other: Beng-Beng Share It, Kurma, Nescafe Original 3 in 1. more...
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Losing 0.2 kg a Week
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saiasiput's Weight History
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