Weigh In record (no journal entry) for 29 April 2022
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 96.70g | Prot: 60.54g | Carbs: 26.41g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Aceite de Oliva, San Lucas Aceite de Coco Extra Virgen, Calabacín, Chicharrón, Esmeralda Queso Manchego, Member's Mark Jamón de Pierna Extra Fino, Huevo Frito, Espinacas, Perejil, Pepino (con Cáscara), Apio, Cilantro, Aguacate. more...
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Losing 0.4 kg a Week
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