Weigh In record (no journal entry) for 29 April 2022
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88.0 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 88.16g | Prot: 187.65g | Carbs: 71.59g.
Breakfast: El Milagro Corn Maize Tortillas, Egg, No Name 100% Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Chicken Broccoli Cheese Casserole with Greek Yogurt, Air fryer butternut squash, Chicken Broccoli Cheese Casserole with Greek Yogurt. Dinner: Parmesan Cheese (Shredded) , Pesto chicken broccoli, Good & Gather Organic Baby Spinach. Snacks/Other: Tillamook Zero Sugar Beef Jerky. more...
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Losing 3.8 kg a Week
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hopethisworkssss's Weight History
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