Weigh In record (no journal entry) for 29 April 2022
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72.7 kg
Lost so far: 57.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3972 kcal
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Fat: 84.62g | Prot: 151.97g | Carbs: 678.19g.
Breakfast: Gullón Bizcochos Ladyfingers, Nestlé Trencito Balls , Manzana, Huevo, King Churrasco de Vacuno, Marraqueta. Lunch: Colun Yoghurt Batido Mora, Tomates, Carozzi Pomarola Casera, Pepino (Pelado), Lucchetti Fideos Espirales Integrales, Morrón, Zanahoria, Cebollas, Pechuga de Pollo Cruda sin Piel Ni Hueso. Dinner: Tomates, Palta, Marraqueta, Nestlé Trencito Balls, Vivo Avena Instantánea, Colun Yoghurt Batido Mora, Palta, Tia Lia Mermelada de Durazno Light, Tomates, Colun Queso Fresco, Marraqueta. Snacks/Other: Colun Queso Fresco, Hellmann's Mayonesa Supreme Light , Palta, Marraqueta, Nestlé Trencito Balls , Carozzi Pomarola Casera, Pepino (Pelado). more...
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Losing 2.8 kg a Week
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hanscon z's Weight History
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