Weigh In record (no journal entry) for 29 April 2022
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83 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 28.16g | Prot: 61.26g | Carbs: 107.59g.
Breakfast: Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Banana Prata, Clara de Ovo, Ovo. Lunch: Tirolez Creme de Ricota Light, Tomates, Clara de Ovo, Ovo, Abóbora Cabotia. Dinner: Elma Chips Ovinhos de Amendoim, Clara de Ovo, Ovo, Cenouras. Snacks/Other: Wisehealth Whey Protein Smores, Maçãs Fuji. more...
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Losing 0.7 kg a Week
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