|
輕斷醣第二天 果然這個方法很適合我
身體感受：感覺肚子大腿輕鬆多 身體也感受明顯輕盈）
今天也可以完全忌口 但是好口渴 喝了氣泡水
|
78.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 59.17g | Prot: 93.95g | Carbs: 43.92g.
Breakfast: 水煮蛋, 大禾金 防彈咖啡. Lunch: 櫛瓜, 拿坡里 烤雞腿排, 大禾金 防彈咖啡. Dinner: 白切雞, 生豆皮, 煮熟的黃秋葵, 苦瓜, 鹹鴨蛋, 三文魚（烤製或烘焙）. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|