Weigh In record (no journal entry) for 29 April 2022
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63.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 105.90g | Prot: 78.69g | Carbs: 201.06g.
Breakfast: Lokum, İçim Light Süt, Aknaz Light Beyaz Peynir, Beyaz Ekmek, Domatesler. Dinner: Güllaç, Beyaz Ekmek, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Etli Mantı, ..Sebzeli Kırmızı Mercimek Çorbası... more...
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1536 kcal
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Exercise:
karışık - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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