Weigh In record (no journal entry) for 29 April 2022
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 83.18g | Prot: 83.71g | Carbs: 296.96g.
Breakfast: Green String Beans, Mashed Potato, Kroger Sliced Mushrooms, Publix Feta Crumbled Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Hannaford Whole Leaf Spinach, Butter , Egg White . Lunch: McDonald's Frappe Caramel (Small). Dinner: Meat Loaf, Trader Giotto's Bambino Pepperoni Pizza, Hellmann's Real Mayonnaise, Kraft Original Barbeque Sauce, Ranch Salad Dressing , Great Value French Fries . Snacks/Other: Naturalife Pitted Prunes, Honeymaid Graham Crackers, Twin Peaks Protein Puffs, Frieda's Cara Cara Oranges. more...
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2139 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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yagirlniknik's Weight History
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