Weigh In record (no journal entry) for 29 April 2022
|
109 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 83.88g | Prot: 80.52g | Carbs: 145.45g.
Breakfast: Ei, Aldi Leberkäse, Gekochtes Ei. Lunch: Spaghetti Carbonara. Dinner: Rote Beete, Develey Balsamico Dressing, Gelbe Paprika, Gurke (mit Schale), Cocktailtomaten, Gemischter Salat, Aldi Parmigiano Reggiano, Olivenöl, Block House Carpaccio Vom Rind. Snacks/Other: Merci Edel-Marzipan, Gut & Günstig Vanille Eis, Erdbeeren. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|