Weigh In record (no journal entry) for 29 April 2022
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78 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 73.09g | Prot: 138.20g | Carbs: 287.05g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Wasa Havreknäcke, Ägg, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Jordgubbar, Satsumas, Kiwi, Gurka. Dinner: Arla köket Riven Ost Mager 12%, Finax Mjölmix, ICA Mat & Bak Margarin, Arla Mellanmjölk 1,5%, Charkuteri Fabriken Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond. Snacks/Other: Nick's Salted Caramel Glass, Barebells Caramel Choco. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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