Weigh In record (no journal entry) for 19 July 2014
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 78.13g | Prot: 67.32g | Carbs: 297.44g.
Breakfast: Wickbold Torrada Especial Canela e Passas Integral, Melitta Café Tradicional, Molico Leite Desnatado. Lunch: Cebolas, Skol Cerveja, Rúcula, Abóbora Cabotia, Abóbora Moranga, Aipim (Cozido), Callebaut Chocolate Amargo 70% Cacau, Brócolis, Sadia Escondidinho de Carne Moída, Nutella Nutella, Mousse de Maracujá. Dinner: Nutella Nutella, Morangos, Pizza de Queijo de Massa Fina. Snacks/Other: Nestlé Iogurte Grego Light, Melitta Café Tradicional, Molico Leite Desnatado, Santa Edwiges Bolo de Milho Santa Edwiges, Nutella Nutella, Nestlé Iogurte Integral com Calda e Pedaços de Morango, Maçã, Banana-Maçã, Morangos, Uvas, Mamão Papaia, Molico Leite Desnatado. more...
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2110 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Hiking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.5 kg a Week
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Sophia Prince's Weight History
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