Weigh In record (no journal entry) for 29 April 2022
|
71.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 72.58g | Prot: 129.81g | Carbs: 201.29g.
Breakfast: Pirulito, Aruba Biscoito Cacau Zero Açúcares, Lowçucar Bala Zero Açúcares Morango, Azul Pãozinho na Chapa, Nestlé Chamyto, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado. Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|