Weigh In record (no journal entry) for 29 April 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 49.85g | Prot: 70.67g | Carbs: 94.25g.
Lunch: Kacang Tanah, Tropicana Slim Kecap Manis, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Teri, Nasi Putih. Dinner: Ommason Kimchi, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Tanah, Ikan Teri, Nasi Putih. Snacks/Other: Kokola Regi, Garuda Chocolatos Wafer Roll. more...
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Gaining 0.5 kg a Week
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resaamanda's Weight History
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