Weigh In record (no journal entry) for 29 April 2022
|
57.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 27.39g | Prot: 99.54g | Carbs: 177.55g.
Breakfast: Bananas, Canto de Minas Leite Fermentado. Lunch: Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Músculo Bovino Cozido. Dinner: Sadia Patê de Peito de Peru, Danone Iogurte Natural Integral, Sadia Peito de Peru, Itambé Leite em Pó Integral. Snacks/Other: Hortifruti Batata Doce Cozida , Hortifruti Melancia, Arcor Bala 7 Belo Framboesa. more...
|
|
1919 kcal
|
Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours, Ironing - 45 minutes, Hiking - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deisemiss's Weight History
|