Weigh In record (no journal entry) for 29 April 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.20g | Prot: 111.44g | Carbs: 103.27g.
Breakfast: Banana Prata, Mamão Papaia, Italac Leite em Pó Desnatado, Absolut Nutrition Whey Protein Isolado. Lunch: Cenouras Cozidas, Patinho Grelhado, Arroz com Cenoura, Salada Vinagrete. Dinner: Melão, Queijo Mozzarella, Patinho Grelhado, Arroz com Cenoura. Snacks/Other: Ovo. more...
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Losing 2.3 kg a Week
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frampessoa9's Weight History
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