Weigh In record (no journal entry) for 29 April 2022
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79.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 91.11g | Prot: 84.68g | Carbs: 288.95g.
Breakfast: Zeytinyağı, Nimet Kepekli Galeta, Haşlanmış Yumurta, Kemal Kükrer Elma Sirkesi, Koska Tahin. Lunch: Bahar Glutensiz Tahıllı Tohumlu Hindi. Dinner: Bahçıvan Tost Peyniri, Becel Bitkisel Margarin , Banvit Piliç Burger, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği. Snacks/Other: Komagene Çiğ Köfte, Elma, Muz. more...
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Losing 0.3 kg a Week
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gitars22's Weight History
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