Weigh In record (no journal entry) for 29 April 2022
|
73.5 kg
Lost so far: 26.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 126.35g | Prot: 117.76g | Carbs: 41.95g.
Lunch: Precision Engineered Whey Protein Banana, Alpro Roasted Almond Unsweetened, AH Blauwe Bessen, Kk, Lidl Cottage Cheese, Jumbo Gemengde Salade, Jumbo Groene Olijven met Knoflook in Olie, AH Trostomaten, Lijnzaadolie. Dinner: Myprotein Clear Whey Isolate, Myprotein Impact Bar Fudge Brownie Flavour. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Gofry, Ketonutella. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|