Weigh In record (no journal entry) for 29 April 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 28.65g | Prot: 25.97g | Carbs: 28.03g.
Breakfast: Yumurta, Namet Hindi Salam, Salatalık (Soyulmuş), Maydanoz, Yeşil Biber, Sütaş Süzme Peynir, Kepekli Ekmek. more...
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Losing 3.2 kg a Week
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