Weigh In record (no journal entry) for 29 April 2022
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88 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 41.05g | Prot: 174.00g | Carbs: 428.29g.
Breakfast: Banana, Lindt Cioccolato Fondente 90%, Arance, Vipiteno Yogurt Magro 0,1%, Prozis Whey Protein Fusion. Lunch: Philadelphia Protein, Mandorle, Barilla Penne Rigate, Auchan Olio Extravergine di Oliva , Coop Ceci. Dinner: Coop Riso Originario, Findus Filetti di Merluzzo, Vivi Verde Coop Seitan alla Piastra , Coop Fagioli Borlotti. more...
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Gaining 10.5 kg a Week
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