Weigh In record (no journal entry) for 29 April 2022
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 47.04g | Prot: 86.29g | Carbs: 155.14g.
Breakfast: Kirschtomaten, Alpro Mandelmilch Original, Milbona Original Griechischer Schafskäse Light, Exquisa 0,2% Fitline Frischkäse, Milsani Crème à La Cuisine 7%, Spinat, Zwiebeln, Pellkartoffeln. Lunch: Alpro Mandelmilch Original, Banane, REWE Bio Joghurt Mild 3,8%, Lindt Osterhase, Himbeeren. Dinner: Rote Paprika, Edeka Bio Garnelen, REWE Avocado, Cucina Olivenöl, Aubergine, Zucchini, Schneekoppe Quinoa Weiß. Snacks/Other: Breyers Vanilla & Strawberry Pieces. more...
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1818 kcal
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Exercise:
Desk Work - 30 minutes, Cooking - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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Gaining 1.4 kg a Week
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