Weigh In record (no journal entry) for 29 April 2022
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 49.25g | Prot: 86.05g | Carbs: 208.57g.
Breakfast: Banana bread, Conad Mandorle, Buitoni Fette Biscottate Integrali, Mela, Sojasun Soya Drink Natural, Naturella Fiocchi di Latte Light. Lunch: Galbani Certosa Light, Levoni Petto di Tacchino, Verdura Cotta, Gilli Pane di Segale. Dinner: Parmigiano (Grattugiato), Fiorentini Si & no di Mais, Gallo Riso Venere, Uovo, Asparagi Cotti (da Freschi). Snacks/Other: Coop Cioccolato Fondente Extra, Mulino Bianco Cioccofrolle, Fage Yogurt Greco Total 2%, Fragole, Melinda Mousse Mela, Mandorle, Oro Saiwa Oro Più Gocce di Cioccolato, Banana bread, Mela, Zaini Cioccolato Fondente Extra 80%. more...
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774 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Fitness Training (Workout) - 20 minutes, Dance (slow step) - 1 hour and 15 minutes, Pilates - 40 minutes, Apple Health - 20 hours and 55 minutes. more...
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Gaining 4.2 kg a Week
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