Weigh In record (no journal entry) for 29 April 2022
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88.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 51.00g | Prot: 92.08g | Carbs: 176.12g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Mondo Italiano Tomaten Geschält und Gehackt, Knorr Fix für Spaghetti Bolognese, Lidl Hackfleisch Gemischt, Barilla Spaghetti N.5, Mazola Keimöl. Snacks/Other: Gelatelli Coppa Spaghetti, Schwip Schwap Cola + Orange ohne Zucker. more...
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3228 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours. more...
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Losing 2.1 kg a Week
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Garfield0307's Weight History
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