Weigh In record (no journal entry) for 29 April 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 51.55g | Prot: 146.90g | Carbs: 148.89g.
Breakfast: Domatesler, Salatalık, Yeşil Biber, Yumurta Beyazı, Zeytinyağı, Nimet Köy Ekmeği, Zeytinyağı, Yumurta, Ispanak. Lunch: Mercimekli Bulgur Pilavı. Dinner: Saban Kırmızı Mercimek, A101 Birsah Yogurt, Karışık Yeşil Salata, Közlenmiş Patlıcan, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Dorbi Kakao, Yeşil Elma, Muz, Bal, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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sevozcan's Weight History
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