Weigh In record (no journal entry) for 02 May 2011
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107.0 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 130.38g | Prot: 134.37g | Carbs: 197.37g.
Breakfast: Fruit Variety Yogurt, hard boiled egg. Lunch: turkey hot link, scrambled eggs, hash browns. Dinner: onions, olive oil, zucchini, garlic mashed potatoes, ny strip. Snacks/Other: banana, v8, Natural String Cheese Part Skim. more...
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3550 kcal
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Exercise:
Standing - 3 hours, Desk Work - 5 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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federale01's Weight History
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