Weigh In record (no journal entry) for 29 April 2022
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71.6 kg
Lost so far: 44.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.96g | Prot: 59.35g | Carbs: 168.76g.
Breakfast: Jumbo Slagroom Light, Ehrmann High Protein Chocolate Mousse, Aardbeien, Coop Reuze Eierkoek. Lunch: Sukrin Milk Chocolate, Calvé Pindakaas 100% Pinda's, Chiquita Banaan, Alpro Coconut No Sugars, Quaker Havermout (40g). Dinner: Jumbo Goudse Kaas 48+ Jong Belegen, Becel Light, Jumbo Krentenbrood. Snacks/Other: Body & Fit Smart Protein Chips, Jumbo Gewelde Pruimen. more...
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Losing 3.5 kg a Week
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E.lena90's Weight History
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