Weigh In record (no journal entry) for 29 April 2022
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85.4 kg
Lost so far: 25.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 84.94g | Prot: 62.95g | Carbs: 176.19g.
Breakfast: Kaffee, Buko Balance, Vom Land Blütenhonig. Lunch: Gut & Günstig Putenbrust, Aldi Looping, Harry Unser Mildes Weizenmischbrot. Dinner: Nudeln (Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Herforder Pils, Fürstenklasse Mohnkuchen, Pink Lady Äpfel, Kaffee. more...
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1961 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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