Weigh In record (no journal entry) for 29 April 2022
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52.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 34.17g | Prot: 63.66g | Carbs: 62.61g.
Breakfast: Яичный Белок, Achva Тахини, Pretto Сыр Рикотта, Ого Отруби Ржаные, Геркулес Овсяные Хлопья. Lunch: Горбуша на Пару, Авокадо Авокадо. Snacks/Other: Батат. more...
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Losing 2.1 kg a Week
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