Weigh In record (no journal entry) for 29 April 2022
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44.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 34.40g | Prot: 68.28g | Carbs: 122.76g.
Breakfast: Sarchio Farina di Cocco, Nescafe Dolce Gusto Caffelatte, Fragole, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato. Lunch: Conad Gallette di Farro, Doria Doriano, Conad Fiocchi di Latte Piacersi, Conad Petto di Tacchino al Forno. Dinner: San Carlo Classica, Nuggets di Pollo, Ravioli al Vapore. Snacks/Other: Mela, Savoiardi, Wasa Sesame & Sea Salt. more...
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Losing 1.9 kg a Week
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