Weigh In record (no journal entry) for 29 April 2022
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94.7 kg
Lost so far: 18.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 34.15g | Prot: 35.37g | Carbs: 192.38g.
Breakfast: Гречневая Каша с Молоком. Dinner: Красные Вишни, Вода, Вишневый Компот, Макароны по Флотски. Snacks/Other: Вода с Лимоном. more...
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Losing 3.5 kg a Week
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