Weigh In record (no journal entry) for 29 April 2022
|
48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 52.99g | Prot: 94.86g | Carbs: 159.07g.
Breakfast: Pam & Panorama Croissant Integrale ai Frutti di Bosco, Hero Marmellata Light Albicocche, Monviso Monbreak Fette Cioccolato Fondente, Caffè Espresso. Lunch: Focaccia Genovese, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Nattura Frollini 24 Protein, Danone Hipro Mirtillo, Fior Fiore Coop Pesce Spada Affumicato, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Esselunga Croissant 5 Cereali e Miele , Caffè (Espresso). more...
|
|
1710 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|