Weigh In record (no journal entry) for 29 April 2022
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 52.99g | Prot: 94.86g | Carbs: 159.07g.
Breakfast: Pam & Panorama Croissant Integrale ai Frutti di Bosco, Hero Marmellata Light Albicocche, Monviso Monbreak Fette Cioccolato Fondente, Caffè Espresso. Lunch: Focaccia Genovese, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Nattura Frollini 24 Protein, Danone Hipro Mirtillo, Fior Fiore Coop Pesce Spada Affumicato, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Esselunga Croissant 5 Cereali e Miele , Caffè (Espresso). more...
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1710 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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