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ALYANASTYA
Journal
29 Apr 22
ALYANASTYA's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
62.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1131 kcal
Fat: 43.94g | Prot: 67.11g | Carbs: 111.72g.
Breakfast:
Победа Шоколад Горький 55%, Сырники последние.
Lunch:
Цех 85 Орешек со Сгущенкой, Макфа Макароны Отварные, Каравай Хлебцы Финские, Семенишна Сыр Российский, Филе бедра индейки в мульте.
Dinner:
Пятерочка Помидоры.
Snacks/Other:
Голден Яблоко .
more...
1603 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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ALYANASTYA's Weight History
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