Ferchos79's Journal, 28 Apr 22

Weigh In record (no journal entry) for 28 April 2022

73 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1906 kcal

Fat: 62.73g | Prot: 73.23g | Carbs: 273.71g. Breakfast: Tortillas de Maíz. Dinner: Huevo Revuelto. more...

2315 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 140 kg a Week


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Ferchos79's Weight History