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星期四 孩子們停課了，我的飲食習慣不能亂掉啊！
執行輕斷醣兩天！加油
本日第一天
完全沒有偷吃零食飲料等等的食物！
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79 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 38.02g | Prot: 75.10g | Carbs: 41.32g.
Breakfast: 大禾金 防彈咖啡, 水煮蛋. Lunch: 花椰菜, 秀珍菇, 卜蜂 去骨雞腿肉, 大禾金 防彈咖啡. Dinner: 花椰菜, 透抽, 全聯 秋葵, Costco 豬梅花火鍋肉片, 荷蘭豆. Snacks/Other: 家樂福 藍莓. more...
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Gaining 4.2 kg a Week
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peggymami's Weight History
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