Weigh In record (no journal entry) for 28 April 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 49.15g | Prot: 51.32g | Carbs: 182.98g.
Breakfast: Sapori Cantuccini alla Mandorla, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Fragole, Salsiccia di Maiale, Carciofi, Pane Bianco, Barilla Pasta. Dinner: Mulino Bianco Pane + Cioccolato , Mulino Bianco Buongrano Biscotti Integrali, Parmalat Latte Parzialmente Scremato. more...
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2225 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Sitting - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Standing - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 24 minutes, Reading - 1 hour, Driving - 24 minutes, Watching TV/Computer - 3 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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