Weigh In record (no journal entry) for 28 April 2022
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86.4 kg
Lost so far: 13.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 26.81g | Prot: 27.36g | Carbs: 74.39g.
Lunch: Sadia Mortadela Defumada, Manteiga (com Sal), Pão Francês. Dinner: Abacaxi, Pif Paf Coxinha da Asa de Frango. more...
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Losing 1.4 kg a Week
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