Weigh In record (no journal entry) for 28 April 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 9.35g | Prot: 84.68g | Carbs: 128.99g.
Breakfast: Lider Leche Descremada, Regimel Mermelada de Durazno, La Crianza Pechuga de Pavo Cocida Protein Plus, Colun Quesillo sin Lactosa, Sanabel Pan Árabe Blanco. Lunch: Zapallo, Papa, Sopraval Bistec de Pechuga de Pavo, Acelga. Dinner: Lider Champiñones Laminados, Kingsbury Pan Pita Perfecto, Sopraval Molida de Pechuga de Pavo. Snacks/Other: En Linea Mokka, Izkol Galletas de Chuño Light, Lider Leche Descremada, Daily Flan Tres Leches. more...
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Gaining 76.5 kg a Week
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yenifernathalie's Weight History
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