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Dremattozo
Journal
28 Apr 22
Dremattozo's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
62.6 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
821 kcal
Fat: 27.10g | Prot: 44.79g | Carbs: 97.02g.
Breakfast:
Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido.
Lunch:
Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Cozido.
more...
1992 kcal
Exercise:
Air Climber - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Dremattozo's Weight History
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