Weigh In record (no journal entry) for 28 April 2022
|
93.5 kg
Lost so far: 16.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 29.90g | Prot: 29.80g | Carbs: 20.19g.
Lunch: Shrimp, Cashew Chicken. Dinner: Garden Cuts Green Leaf Lettuce, Great Value Mild Cubed Cheddar Cheese. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammylee63's Weight History
|