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This must be water weight or something since it’s only been a few days on this diet. Maybe i was eating more than I thought before and that was weighing me down? Regardless, feels good to see these numbers.
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88.5 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.06g | Prot: 153.13g | Carbs: 110.52g.
Breakfast: El Milagro Corn Maize Tortillas, Egg, All Whites 100% Liquid Egg Whites. Lunch: Chicken Broccoli Cheese Casserole with Greek Yogurt, Chicken Broccoli Cheese Casserole with Greek Yogurt. Dinner: Air fryer butternut squash, Chicken Broccoli Cheese Casserole with Greek Yogurt. Snacks/Other: Bananas , Kirkland Signature Chewy Protein Bar. more...
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Losing 6.0 kg a Week
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 Comments
Salt intake can really add on water weight. Maybe you ate Chinese food, or lots of processed food? Just drink lots of water and be mindful of sodium intake!
28 Apr 22 by member: Goal ninja
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You know? That might be it because I also started watching my sodium intake. I noticed that I was always thirsty and there’s a crazy amount of sodium in processed food. I’ve never dieted before so it’s reinforcing to see results from my diet changes.
28 Apr 22 by member: hopethisworkssss
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hopethisworkssss's Weight History
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