Weigh In record (no journal entry) for 28 April 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 51.91g | Prot: 68.06g | Carbs: 141.22g.
Breakfast: Lipton Yellow Label Tea, Miel, Vivo Avena Instantánea, Your Goal Veggie Protein Chocolate. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Santa Isabel Carne Molida 4% Materia Grasa , Sal, Ajo, Comino, Lipton Yellow Label Tea, Huevo Cocido, Uvas Pasas, Pan blanco, Cebollas. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Almendras, Pan avena linaza, Palta, Tomates. Snacks/Other: Your Goal Veggie Protein Chocolate. more...
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2261 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 5 hours, Stretching (yoga) - 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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emarmolina's Weight History
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