Weigh In record (no journal entry) for 28 April 2022
|
53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 27.45g | Prot: 73.19g | Carbs: 120.06g.
Breakfast: Buah Naga, V-Soy Soya Bean Milk Multi-Grain, Safiya Chia Seed, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Putih, Tomat, Garam, Ikan Tongkol, Buncis, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tongkol, Tumis Buncis, Sawi Dimasak (dari Segar). Snacks/Other: Apel Granny Smith, Mony Oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilangin lemak's Weight History
|