Weigh In record (no journal entry) for 28 April 2022
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43 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 27.63g | Prot: 28.12g | Carbs: 91.87g.
Breakfast: Domates Sosu, Yeşil Zeytin, Maydanoz, Yumurta Omleti, Roka Marulu, Domatesler, Fırında Patates, Ramazan Pidesi, Şekersiz Çay. Dinner: Mis Tam Yağlı Ayran, Karışık Yeşil Salata, Uno Kepekli Ekmek, Tavuk Köri. Snacks/Other: Eti Topkek Meyveli, Hurma, Şekersiz Türk Kahvesi, Ramazan Pidesi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Şekersiz Çay. more...
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Losing 0.5 kg a Week
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Hidayetttt's Weight History
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